Yoga
Free Yoga for Athletes at VO2
What is Yoga For Athletes?:
This class is focused on relieving common issues that Athletes face. We will work on hips, hamstrings, core strength and stress relief. This class is engaging and productive, designed for the athlete that wants an active recovery to help build their training.The class focuses on:
- Preventing injuries
- Increasing core strength
- Increasing flexibility
- Increasing lung capacity
Where:
VO2 Multisport in St. Matthews
131 St Matthews Ave
Louisville, KY 40207
When:
Monday 6:30 - 7:45pm
Cost: This class is FREE
Vinyasa Yoga
What is Vinyasa Yoga?:
These are advanced Yoga classes held in a heated room (appx. 95 degrees) designed to make you sweat, detoxify and release any tension or stress from your body in a low impact, high intensity setting.
Where:
Hot Yoga Louisville
4414 Shelbyville Rd
Louisville, KY 40207
www.hotyogalouisville.com
When:
Thursday 7:15 - 8:30 am
Saturday 10:00 - 11:30am
Cost: Drop in $17, other prices vary
Yoga With Art
What is Yoga With Art?:
This is a Hatha Yoga class, all levels welcome to come enjoy a relaxing and engaging class in beautiful and creative surroundings.
Where:
21C Hotel and Museum
www.21chotel.com
When:
Sunday 2:30 - 4:00pm
Cost: $5 cash. Bring your own mat.
Yoga at Shine
Come check out our softer side.
What is Vinyasa Yoga?:
Vinyasa Yoga uses the breath to create heat and open up the body by linking postures together in a series of movements. It is an active type of Yoga that will both challenge and relax you.
Where is Shine?: Shine is located BEHIND the Green Building on 723 E Market Street- Shine and The Green Building share a parking lot.
When: Friday 12-1pm
Cost: $15
Hot Yoga at Betsy's
Power Vinyasa in 100 plus degrees!
Where: Betsy's Hot Yoga in St. Matthews
When: Every other Saturday from 10-11:30am
Cost: $17 for a single class
BOOTCAMP
TRX TRAINING
YOGA