Inner Strength TRX

NEW INDOOR MORNING TRX/KETTLEBELL CLASSES START JANUARY 10th!

Classes are limited to eight students per class

When: Tuesday and Thursday 6am to 7am.

Session Duration: Jan 10-Feb 2nd

Where: Vo2 Multi-Sport 131 St. Matthews Ave

Cost: $100

CLICK BELOW TO SIGN UP!

If you want to pay by check, please email us at  This e-mail address is being protected from spambots. You need JavaScript enabled to view it. so we can reserve your spot.

What is TRX?

Created by the U.S. Navy SEALs, TRX is a  Suspension Training system and is a revolutionary
method of leveraged body-weight exercise.

Our trainers will help you  perform hundreds of exercises that build power, strength, flexibility, balance,
mobility, and prevent injuries, all at the intensity you choose.

TRX is used by a variety of professional athletes including Super Bowl winner Drew Brees,
Women's Pro Soccer player and two time Gold Metal Olympian Heather Mitts and undefeated Heavyweight MMA Champion Bas Rutten.

Check out this video to see TRX in action!

What are Kettlebells?

Developed by the Russian military, a kettlebell is a cast iron weight that looks like a cannonball with a handle.

Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand.
This allows for swing movements not possible with traditional dumbbells. Because more muscle groups
are utilized in the swinging and movement of a kettlebell than during the lifting of dumbbells a kettlebell
workout is more effective, and yields better results in less time.

TRX & KETTLEBELLS TOGETHER!

Inner Strength combines the US Navy Seal and Russian training styles together into one great workout! Email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it. with any questions about this exciting new class!

Want your own TRX system?

Click the banner below to find out how!